GENERAL HEALTH ISSUES

IMPROVING YOUR RESISTANCE TO RISPIRATORY TRACK INFECTION

If you have suffered from attacks from flu, you will know of the uneasiness and discomfort always associated with it. I am sure you will want to take all precautionary measures to avoid a repetition of the problem. Therefore, increasing your resistance to flu is the best method. Keep in mind that it is often said preventive medication is better than curative medication. There are a number of activities that you have to be involved in and these include:

Enough Sleep

Sleep is prevention against attacks from influenza. When you sleep, you body is said to achieve a lot of rest and it becomes refreshed. Research has proven that your resistant system is two times stronger if you get enough sleep than that of someone who runs short of enough sleep. The required amount of sleep ought to be at least eight hours per night for adults and ten hour for kids.

Go On a Diet

Not only eating regularly, but also eating a fair and balanced meal and taking enough beverages will perk up your resistance against influenza. This is because your body is well catered for through the provision of all the nutrients that it needs to function at its best. Keep in mind that a well-fed body is a smart body against any internal and external attacks. While you eat anything, make sure that your collection is rich with fruits, vegetables, dairy products, fish or meat that is free from fat. These should be accompanied with at least two liters of water per day.

Exercise Your Body

Any reasonable amount of exercise should act as a booster to your resistance against attacks from flu. Always keep in mind that this resistance is built up and maintained as long as there is a continuum in the process of exercising your body. Therefore, make it a routine to always do lots of sports. You should also be warned not to overwork your system. Keep in mind that at least thirty minutes of exercise for at least five days per week is very sufficient. It is not the intensity of exercising, but the effect of the exercise on your body that matters.

Steer Clear Of Smoking

Research has shown that getting into contact with smoke is one of the principal causes of the lack of Vitamin C in the body, which of course lays the body open to any external infections, especially from cold. This smoke is also known to destroy the cilia, small hair particles found in the respiratory track, which clears the respiratory system of unwanted secretions. The lack of cilia will mean that mucus will be collected in the respiratory track, creating the possibility of developing severe reparatory track, ear and lung diseases. If you are an ardent smoker, the best option for you will be to quit smoking.

There are also three elements, which could be used as resistant against flu. These are:

Zinc: This element has created a lot of debate whether it is efficient or not in treating cold. However, there is also evidence that this element is unworkable for kids and younger children. Therefore, they should avoid using it. However, the presence of zinc may lessen the length of the cold in the body. The unpleasant side of zinc is that it has an unpleasant flavor and over consumption may tamper with the intake of copper. It should therefore be taken under prescriptions.

Vitamin C: The essence of taking Vitamin C is to reduce the effects of the symptoms of cold. This is also known to have unpleasant side effects to the patient especially if the patient suffers from kidney disorders. You should also obtain advice from the doctor if you have such disorders.

Echinacea: This also works by bringing down the effects of the cold. It also stops the progress of the cold. Therefore, this is not a curative medication. This should be consumed as soon as the initial stages of cold are realized and consumption should be sustained until the cold vanishes.

A final advice would be prevention of cold. You should always clean your hand thoroughly and avoid contact with patients. Cover up your mouth and nose as you cough or sneeze and avoid touching the nose and mouth especially if you are not sure about the cleanliness of your hands. Also clean handles with Lysol or other disinfectants. This is one of the areas that a lot of people touch and on a daily basis.

COLD SORE

Cold sore is an often neglected but serious disease. They always occur without any warning signs and have been known to constitute a lot of hassles and uneasiness to the patient. Taking care of cold sores seems very difficult because a lot of your personal time has to be given to your condition. Most people will usually claim to be more involved in other things. What they fail to understand is that their health is equivalent to their wealth. Therefore, everything to take care of that wealth should be done.

It is almost impossible to take care of cold sores without getting to know how they develop. A closer look at the development of the ailment is necessary because the type of medication you take and their effectiveness will vary according to the severity of the infection.

The first phase of the infection is known as the itchy phase. This is when the herpes germ is completely full of life and has left the interior of the body to the surface. As it gets to the surface of the skin, it attempts to reproduce into hundreds of cells and during this process; a lot of nerve cells in the skin get infected. The infected area becomes itchy.

This phase of the disease can be properly managed by applying anything cold on the infected region. Cold and chilly conditions are known to stop the progress of the germs. It has also been proven that the germ usually dies in cold conditions.

The second phase is when the germs succeed in infecting the nerve cells causing some painful and itchy swellings in the body. The cold remedy is still best for this stage but it should be applied for longer periods than the initial stage.

The third phase is when the nerve cells have been completed eaten up by the herpes germs creating open sores on the skin. The cold or ice

Remedy at this phase becomes unworkable although it eases a lot of the pains. Ice or cold will have the effect of preventing the flow of blood into the infected region, thereby slowing the progress of healing. At this phase, the best remedy is to keep the sore dry, clean or germ-free.

This could be done with some alcohol or peroxide, which can be easily obtained from any drug store. Apart from these, you can conveniently use Campho-Phenique, a new but widely accepted medication that deadens the pains from the sores as well as fight against further contaminations.

Another tried and proven remedy at this stage is to apply some warmth to the affected region. This is a way to warm the region for an eventual inflow of blood and oxygen. This facilitates the healing process.

Warmness can be applied to the sore in a variety of methods. You can use a hot and moist piece of cloth to warm up the sore, but be careful not to over heat the cloth. A warm tea bag should be preferable because added to its warmth; it also contains certain antibiotics to fight against the sores.

You should be alert of the fact that cold sores are very catching infections. Therefore, not only others you get into close contact with can catch the disease, but also the ailment can infect other areas of your body. Cold sores around the mouth should be carefully taken care of because they may be transmitted to regions around the eyes and if cold sores infect the eyes, you run into the risk of eye problems. Therefore, always avoid other regions of your body from being contaminated, especially your fingers. Make sure you thoroughly clean your hands after any treatments. Use antiseptics to take care of your hands after treatment.

YEAST INFECTION

Yeast infection is an ailment to which many approaches can be taken to fight against the occurrence. If you suffer or have previously been victimized by yeast infection, there are curative as well as preventive measures to take care of the situation. Always keep in mind that prevention of yeast infection yeast infection is the best remedy. Prevention is said to be better than a cure.

It is not every slight suspicion of the appearance of yeast infection that has to take you to the hospital. Yeast infection is often so serious that most people think that it cannot be properly taken care of and managed by the patient at home. The truth is that yeast infection is a disease, which can be easily and properly taken care of at home and under any condition. If you are suffering from any yeast infection condition, which proves to be defiant to treatment, here are some free healthcare tips for you:

For yeast infection to be present in the body, Candida, which is a precipitant, has to take advantage of temperate and damp condition of the body. Therefore, free and unfastened cotton wears will be best for your. This prevents your body and especially the area around the genital to be free from moisture. If it is possible, you should spend a greater part of your day without covering. For example, sleep as much as possible without underwear. This gives room for free movement of air and prevents moisture around your genitals.

Avoid cosmetics and other personal hygiene lotions that are full of smells. Yeast infection is known to be prevalent in areas where these are usually applied. Make it a habit to always clean up with plain water and non-medicated soap. Avoid anything that is rich in chemicals.

Avoid food substances that set off the development of Candida. Such food substances include sugar, alcohol, and products from wheat, canned foods, dairy products and margarine. A close attention should be paid to products with high wheat contents. This could be seen if you carefully read through stickers of food cans or packages.

During sexual intercourse, use a protective sheath to ensure that the yeast infection is not transmitted to your partner. For those with multiple sex partners and who are unsure about the healthiness of their partners, it is always advisable to be resolute to using a condom.

The efficiency of these remedies is only noticeable if you take upon these remedies and practice them. Simply knowing them will never be helpful to you. The best of all these remedies will be prevention. It is better to avoid the development of the infection rather than seeking for ways to treat or stop its progress. These personal healthcare remedies are very easily to be applied. It takes only one or two minutes of your time and a bit of sacrifice, as you will have to make one or two adjustments to your mode of living. It involves just anything that could hinder the growth of Candida on your body.

GENERAL TIPS

You have always been advised to drink sufficient water, but what sufficient drinking of water means? It is generally considered that a healthy person is supposed to consume at least six pints of water in a day, but those involved in aerobic activities are required to take above this required amount. Water is one of the most efficient natural resources to improve your health.

This standard point of consumptions has been derived by a method called the “replacement approach”. According to research, a normal adult passes out about one and half litters of fluid on a daily basis through urine. Through the processes of breathing, sweating and other aerobic exercises and even your bowel movements, you will have to give away another litter of water. Therefore, it is reasonable that if you lose about two litters of water everyday, you must also drink that required amount for your body to function properly.

The effect of lack of water in you body can be noticed from your dry skin, constipation and general body fatigue. Therefore, you must always endeavor to drink even more than the required amount of water. But you must not make it a habit of drinking whatever you have as water simply because you are in need of water. Pure water is the best form of water for the human body. This form of water has chlorine and fluoride, which are known to disinfect the water we drink from all impurities. Although these chemicals are known to be harmless, there are other schools of thought, which attempts to prove that these have unpleasant effects for human health especially when consumed for prolonged periods. But there should be lots of controversy over this school of thought because it leaves us with lots of suspicion if the same set of scientists with the same schooling and under the same condition will disagree on the same thing. Such disagreement could mean that the issue should be revisited by public concern.

A great debate about this revolves around the whole idea of distilled water. There is great debate about the safety of this form of water. But a greater portion of the public upholds the view that there is nothing harmful in the consumption of distilled water.

Distilled water is acquired through boiling, evaporating, before condensing it to pure water. This makes it free of any chemicals and enables it to remove all toxins from the body. It is also sorry to say this distilled water equally is able to remove all the nutrients that are needed by the body to function at its best.

Research has also proven that almost all forms of soft drinks are manufactured with the use of distilled water. What gives proof to the above theory is that ardent consumers of these drinks have been known to loose much of the magnesium and calcium in their bones.

That said, the best form of water for your health should be mineral water. If this is not available, you have another option of purchasing a filter to sift your water for every use.

You should also avoid drinking too much of cold water. This has also been proven to damage the fragile coating in the stomach.